The Rockwall Trail is one of the Canadian Rockies’ premier backpacking trips. For 55km you’ll be treated to a seemingly unending supply of sublime Rocky Mountain scenery. You’ll camp near glacier-clad Floe Lake, hear the torrent of water crashing down from 300m+ high Helmet Falls, and be left awestruck by the Rockwall itself, an incredible expanse of 1000ft cliffs arranged almost unbroken for 30km.
Traversing three high passes in Kootenay National Park, the Rockwall delivers over 2,500 m meters of quad-burning elevation gain and over that amount of knee-crunching descent. Fortunately, five established campsites make daily mileage manageable for backpackers looking to space the hike out over a longer period of time.
Your biggest challenge in backpacking the Rockwall is likely to be obtaining a permit and finding a way to escape the crowds on this popular hike. Fortunately, you’ve come to the right spot! This comprehensive guide was built on my own experience hiking the Rockwall and includes multiple itinerary options for planning your own adventure. I also reveal how I managed to hike the first 40 km without crossing paths with another hiker, while snagging a permit only days before starting my hike.
So without further ado, let’s dive in.
Here’s a summary of the information you’ll find in this guide:
- Need to Know for Hiking the Rockwall Trail
- Things You’ll Love
- Things You Won’t Love
- How to get a permit for the Rockwall Trail
- When to Hike the Rockwall Trail
- How to Get to the Trailheads – Shuttles & Transportation
- Which direction should you hike the Rockwall?
- How long does it take to hike the Rockwall?
- Rockwall Trail Sections
- Rockwall Trail Itinerary Options
- What to Pack for the Rockwall Trail
- Final Thoughts on the Rockwall Trail
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Need to Know for Hiking the Rockwall Trail
Days Required: 2-5
Distance: 54 km (34 miles)
Elevation Gain: 2,500 m ( 8, 000 ft)
Elevation Loss: 2,600 m (8, 500 ft)
Permit Required: Yes, campsites must be booked and book up fast
Designated Campsites: Yes
Navigation: Easy, well marked and maintained trail
Food Storage: Provided bear boxes
Best Campsite: Floe Lake
Worst Campsite: Helmet/Ochre Junction
Things You’ll Love About This Hike
- Sublime Rocky Mountain scenery.
- Established campsites with bear lockers (no need to carry a bear canister), tent pads, outhouses, and tables for cooking/eating.
- Numerous campsites allow for flexibility on trip duration and daily mileage.
- Chance to see Rocky Mountain mega fauna (moose, grizzly bears, and mountain goats).
Things You Won’t Love About This Hike
- Lack of solitude during peak season with large campsites.
- Competitive permit process that requires advance trip planning during peak season.
- 13 km shuttle required between the starting trailhead and ending trailhead.
- Most campsites lack dynamic views from the tent pads.
How to get a permit for the Rockwall trail
Trekking the Rockwall Trail is such a memorable backpacking trip that your biggest challenge is likely to be securing the right to do it. Reservations for many dates/campsites along the Rockwall book up days after Parks Canada opens the reservation system (usually at the end of January) and no permits are allocated for walk-ups. If you’re planning on doing this trek during peak season, set a reminder and plan ahead to avoid missing out.
To get a permit for the Rockwall Trail you can either call Parks Canada at 1-877-737-3783 or use the online system for Kootenay National Park.
You must start by selecting your starting trailhead, either:
- Paint Pots Trailhead – if heading North to South
- Floe Lake Trailhead- if heading South to North
After picking your starting trailhead you’ll select the campsites you’ll stay at each night. For help with that, refer to the itinerary section below.
When to Hike the Rockwall
The Rockwall Trail is best hiked between early-mid July and mid September. Any earlier and the passes can still be snowbound and sections can be subject to avalanche danger. Later season trips provide a means to beat the crowds and gain booking flexibility. The downside is that the days get shorter, the nights get colder, and there is a significant chance of early season storms disrupting or canceling your hike all together.
My recommendation on when to hike it
I hiked the Rockwall in early October snow-free, but the nights were chilly (woke up to significant frost) and we used up the majority of daylight hours to complete the Rockwall in 2 nights. If you get lucky with weather and are prepared for the potential of cold-weather/snow, fall can be the perfect time to take this trip and you’ll experience solitude unlike any other time of year. We hiked the first 40 km before encountering another group, camped alone at Tumbling Creek, and shared Floe lake with only 4 other parties. With demand for reservations falling off significantly after the middle of September, it’s possible to reserve a permit the day before starting a trip (especially during the week). If you are prepared for the challenges of late season hiking, this is the way to go, so keep your eyes glued to the forecast and make a last minute decision. You might end up having this incredible hike all to yourself!
How to Get to the Trailheads - Shuttles & Transportation
The Rockwall Trail starts from either Floe Lake Trailhead or Paint Pots Trailhead in Kootenay National Park, approximately 50 km from Banff (Paint Pots) and 175 km from the city of Calgary. The Floe Lake and Paint Pots trailheads are 13 km apart on the Kootenay Parkway Highway 93, making transportation between trailheads a required annoyance. Your options for dealing with this are as follows:
- Take 2 cars and leave one at each trailhead.
- Hitchhike. If you’re electing this option, the best bet is to start your trip with the hitchhike. You get it over with and are more likely to get picked up as you look all fresh and clean! Consider making a small sign on a piece of paper that says “Hiker: only going 13 km” (helps take the edge off by helping drivers realize that even if you’re a weirdo, they won’t be stuck with you for long).
- Bet on your social skills and charm (busy season only). Meet someone on the trail or at the parking lot that will drive you to your car. Bring desirable backpacking bribes (think dessert, candy, pocket cocktails) to help lubricate negotiations.
- Convince a friend, spouse, parent, or lover to drop you off and pick you up! Just make sure you arrange all the details in advance as there is no cell service!
Which direction should you hike the Rockwall Trail?
The Rockwall can be hiked:
- North to South starting at Paint Pots trailhead and ending at Floe Lake trailhead, or
- South to North starting at Paint Pots and ending at Floe Lake trailhead.
Quite frankly, you should be happy if you get a permit going either direction given how hard it is to snag sites. The hike is awesome no matter how you do it! Floe Lake tends to be the most popular campsite and as a result your itinerary may be dictated by the available dates for camping here.
I hiked the Rockwall North to South and if I had to choose I’d do that again. Doing it this way lets you enjoy camping at Floe Lake on your last night. Floe Lake is the pièce de résistance of the Rockwall campsites, and enjoying sunrise here is an epic way to cap your trip.
How long does it take to hike the Rockwall?
The Rockwall can be backpacked in 2-5 days depending on how much mileage you’d like to cover each day. In my opinion the sweet spot for hiking the Rockwall is 2-3 nights for reasonably conditioned hikers who are mindful of their pack weight. You’ll start early and typically finish in the later afternoon. You’ll have full days of hiking, but leave plenty of time for photos, snack breaks, and lunch. If you’re someone that likes slow mornings or lazing around camp in the afternoon, go for 4 nights – that’ll be perfect.
The shorter you go for, the more important it is to be cognizant of your pack weight and what you’re packing (see the what to pack section). Pack weight makes a huge difference in your enjoyment levels during long days on the trail.
Rockwall Trail Sections
The Rockwall Trail is best thought of as 5 unique sections. Here’s a quick breakdown of each section described for a North to South trip (Paint Pots to Floe Lake Trailhead). If you’re going South to North, use your imagination and remember uphill changes to downhill! 😉
Paint Pots Trailhead to Helmet Falls - 14.2 km
14.2 KM - 500 M elevation gain / 200 M elevation loss
The opening section of the Rockwall takes you through lush forest until you pass the Helmet-Ochre junction campground at 8.2 km. Shortly after Helmet-Ochre Campground the trail swiftly gains elevation for about a kilometer before continuing at a more gradual pace up to the Helmet Falls Campground. By the time you reach this campground, you’re 14 km into your trip and starting to get a real taste of some of the scenery to come! The campground is situated between the tributaries of Helmet Creek and 350m Helmet Falls crashes down in the distance. Take a breath, soak it all in, and taste that mountain air with an essence of waterfall mist! Yum! A short side trip takes you closer to the base of the falls for a closer look. Stay here for the night if it’s on the itinerary, if not, proceed to the next level.
Helmet Falls to Tumbling Creek over Rockwall Pass- 12.3 KM
12.3 KM - 700 M elevation gain / 500 M elevation loss
After departing the Helmet Creek Campground the trail begins an ascent, climbing over 400m in just over 3 km to Limestone Summit. This hard work gives you your first close-up of the incredible Rockwall. Take it in and enjoy. Erosive forces have been working relentlessly for millennia to create this view for you and your Instagram followers! Show ‘em some love and savor it! After your climb, you’ll descend towards the south fork of Helmet Creek before climbing again to Rockwall Pass and eventually passing the junction for Wolverine Pass where a short side trip leads to the border of Kootenay National Park. The scenery along this section is absolutely stunning as you view the Rockwall, alpine meadows and glaciers. Shortly after the junction you’ll make a short but steep descent down to Tumbling Creek Campground with views towards Tumbling Glacier and the Rockwall along the way. The campground is in the trees near the creek.
Tumbling Creek to Numa Creek over Tumbling Pass - 7.9 km
7.9 KM - 400 M elevation gain / 700 M elevation loss
After departing the campground and crossing Tumbling Creek, you’ll fire up the ol’ pegs and begin your ascent up to Tumbling pass gaining 350m in 2.5 km. Go legs go! Walking through subalpine forest, you’ll have views of Tumbling Glacier. After reaching the height of the pass you’ll descend through a boulder meadow before following numerous switchbacks alongside tributaries fed from the glacier above, fording the water on numerous occasions. As you descend and hear the roar of Numa Creek grow louder, shrubbery begins to surround the trail. Make lots of noise here to avoid sneaking up on a bear enjoying the buffet of berries that can be found in this section. After walking through some lush vegetation that makes you feel as if you’re hiking in the Pacific Northwest, you’ll arrive at Numa Creek Campsite.
Numa Creek to Floe Lake over Numa Pass - 9.2 km
9.4 KM - 800 M elevation gain / 300 M elevation loss
From Numa Creek Campsite, you’ll cross a log bridge over Numa Creek and hike through lush vegetation adjoining multiple avalanche chutes before beginning the climb to Numa Pass, the highest point on the Rockwall Trail. The ascent to Numa Pass is strenuous with 800m of elevation gain in under 7 km. As you near the top the landscape changes from alpine forest to a barren alpine tundra. From Numa Pass incredible vistas greet your weary legs including a glimpse of Mt. Temple to the North. After taking in the view from the pass, continue down through the alpine as you wind through larch glades and seasonal wildflower meadows, noticing as Floe Lake comes closer into view below you. Once you reach Floe Lake there are a couple of frequently occupied tent pads near the water, unfortunately the other sites lack the same view out to the lake. Fortunately, the cooking area is set adjacent to the lake and provides great consolation. Don’t forget to set your alarm, sunrise here is a spectacle to behold!
Floe Lake to Floe Lake Trailhead - 10.5 km
9.4 KM - 150 M elevation gain / 900 M elevation loss
After walking for several hundred meters through the subalpine forest surrounding the magnificent Floe Lake, the trail drops sharply for the next 2.5 km, quickly losing 400m. For the final 8 km you’ll find yourself walking through the remnants of the substantial forest fire that burned through Kootenay National Park in 2003. Heed extra caution on windy days as some of these trees have precarious leans to them. Take note of the incredible regrowth that has already occurred in this burned area and observe the significant logjams that have funneled their way into the valley and Floe Creek below. To wrap the hike you’ll walk alongside a beautiful canyon eroded by the Vermillion River, before crossing to the Floe Lake Trailhead. Give your hiking companions (if applicable) a high five! You did it!!
Rockwall Itinerary Options
Here’s your Rockwall itinerary buffet! No matter your time or desired mileage level there should be an itinerary that suits your palate. I’ve also indicated which day you’re likely to find the most challenging.
Campsites on the Rockwall Trail
To make your reservation for hiking the Rockwall you’ll need to select a campsite for each night. There are 5 campsites along the Rockwall Trail. Listed in order from North to South they are:
- Helmet-Ochre Junction Campground*
- Helmet Falls Campground
- Tumbling Creek Campground
- Numa Creek Campground
- Floe Lake Campground
*None of the below itineraries include the Helment-Ochre Junction Campground. In my opinion, staying at this site provides limited benefit as Helmet Falls to the Paint Pots Trailhead is not a challenge for most hikers looking to complete the Rockwall in its entirety. In a pinch, those looking to spend 4 nights on the trail could use this site as a substitute for Helmet Falls if that was booked.
Rockwall Trail in 1 Night /2 Days
Crazy?? Maybe! But trail runners slay this dragon of hike in a day. So, the Rockwall Trail is doable as a 1 night / 2 day backpacking trip if that’s all your schedule affords. To make this happen, you’ll need to travel light and be comfortable hiking 30 km+ days with significant elevation changes. Your pack weight should be under 20 lbs. I’d also suggest doing this early in the season (July) so that the long daylight hours are on your side and you can hike from dawn to dusk if needed.
Now that the disclaimer is out of the way, time to pick your poison:
Starting at Paint Pots Trailhead
- Day 1: Paint Pots Trailhead to Tumbling Creek (26.5 km)
- Day 2: Tumbling Creek to Floe Lake Trailhead (27.6 km) – Hardest Day
Notes: This option splits the mileage evenly between the two days with Day 2 being significantly more challenging as you’ll combine both Tumbling Pass and Numa Pass in one day before making the knee-crunching descent from Floe Lake to the parking lot.
- Day 1: Paint Pots Trailhead to Numa Creek (34.4 km) – Hardest Day
- Day 2: Numa Creek to Floe Lake Trailhead (19.7 km)
Notes: A huge Day 1 is a great way to go as you benefit from fresh legs and guaranteed blister-free feet! Plus, by doing it this way, you group the two easier passes together (Rockwall Pass and Tumbling Pass). This itinerary also saves the most physically strenuous pass (Numa Creek Campsite to Numa Pass) for the lower mileage day and provides ample time for a lunch stop at Flow Lake prior to making the big descent down to the trailhead.
Starting at Floe Lake Trailhead
- Day 1: Floe Lake Trailhead to Numa Creek (19.7 km)
- Day 2: Numa Creek to Paint Pots (34.4 km) – Hardest Day
Notes: For a 1-night option going South to North, this is the option that I’d pick as the first day is shorter, but includes a significant amount of elevation delta going directly from the Floe Lake Trailhead to the trail’s high point (Numa Pass) then making the big drop down to Numa Creek. The second day will be long, but the most challenging ascent will come first thing as you grind up Tumbling pass from Numa Creek Campground. The final 14 km from Helmet Falls to the trailhead will fly by.
- Day 1: Floe Lake Trailhead (27.6 km) to Tumbling Creek – Hardest Day
- Day 2: Tumbling Creek to Paint Pots Trailhead (26.5 km)
Notes: Despite evening out the mileage, Day 1 will be brutal on this trip as you ascend the trail’s two longest climbs back-to-back while squishing the epic descent from Numa Pass to Numa Creek in the middle. The upside? Day 2 should feel like a breeze after making the early morning climb from Tumbling creek to Rockwall pass, so you can throw it into cruise all the way down.
Rockwall Trail in 2 Nights/3 Days
Anytime you can fit a trip like the Rockwall into an extended weekend, you go for it right? If that’s your motto and you’re an in-shape backpacker that knows your limits, this is probably the trip length for you. When I hiked the Rockwall this is how I did it (North-South) and if I had a do over, I wouldn’t change a thing! This trip duration makes for a couple full days, but you have ample time to enjoy the views without feeling rushed and you’re left with an easy half-day conclusion to wrap it up.
Starting at Paint Pots Trailhead
- Day 1: Paint Pots Trailhead to Tumbling Creek (26.5 km) – Hardest Day
- Day 2: Tumbling Creek to Floe Lake (17.1 km)
- Day 3: Floe Lake to Floe Lake Trailhead (10.5 km)
Notes: This is the exact itinerary that I hiked. Day 1 was long, but manageable. Day 2 felt longer than the mileage would suggest given the significant elevation gain over Tumbling Pass and Numa Pass before reaching Floe Lake. The hike out from Floe Lake flew by in the morning of the last day.
Starting at Floe Lake Trailhead
- Day 1: Floe Lake Trailhead to Numa Creek (19.7 km) – Tie Hardest
- Day 2: Numa Creek to Helmet Falls (20.2 km) – Tie Hardest
- Day 3: Helmet Falls to Paint Pots Trailhead (14.2 km)
Notes: This itinerary has been included as an option, but I don’t recommend this itinerary unless you have no other options for the following reasons:
- You have limited time to enjoy the scenery around Floe Lake.
- The section from Helmet Falls to the Paint Pots Trailhead isn’t nearly as enjoyable of a denouement as the descent from Floe Lake.
Rockwall Trail in 3 Nights/4 Days
Completing this hike in 3 nights and 4 days requires one longer day, but allows for plenty of time to relax at campsites and enjoy the Rockwall at a more leisurely pace. Unfortunately, this itinerary is slightly awkward, as you’re still stuck with one longish day that will include two passes.
Starting at Paint Pots Trailhead
- Day 1: Paint Pots Trailhead to Helmet Falls (14.2 km)
- Day 2: Helmet Falls to Numa Creek (20.2 km) – Hardest Day
- Day 3: Numa Creek to Floe Lake (9.3 km)
- Day 4: Floe Lake to Floe Lake Trailhead (10.5 km)
Notes: Day 2 will be the most challenging as you combine Rockwall Pass and Tumbling Pass in one day. Both are manageable ascents taken in this direction. You’re likely to find the long descent from Tumbling Pass to Numa Creek tiring at the end of a long day. Day 3 has light mileage, but the ascent to Numa Pass is long and gruelling.
Starting at Floe Lake Trailhead
- Day 1: Floe Lake Trailhead to Floe Lake (10.5 km)
- Day 2: Floe Lake to Tumbling Creek (17.1 km) – Hardest Day
- Day 3: Tumbling Creek to Helmet Falls (12.3 km)
- Day 4: Helmet Falls to Paint Pots Trailhead (14.2 km)
Notes: Day 2 will be tough. After making the big descent from Numa Pass to Numa Creek, you’ll make the long and thigh-burning ascent to Tumbling Pass. Day 1 is likely to be the next most challenging as the climb to Floe Lake is significant.
Rockwall Trail in 4 Nights/5 Days
The Rockwall Trail’s incredible scenery is worthwhile sticking around for and with 5 established campsites along the trail, why not make use of them? By going with this itinerary you’ll break all major elevation gains into separate days. This seems to be the most popular way for most backpackers trek the Rockwall. The more relaxed schedule allows you to sleep in a bit and relax at camp after arriving early in the afternoon. If this sounds like the type of adventure you’re looking for, here’s how to make it happen:
Starting at Paint Pots Trailhead:
- Day 1: Paint Pots Trail Head to Helmet Falls (14.2 km)
- Day 2: Helmet Falls to Tumbling Creek (12.3 km)
- Day 3: Tumbling Creek to Numa Creek (7.9 km)
- Day 4: Numa Creek to Floe Lake (9.3 km) – Toughest Day
- Day 5: Floe Lake to Floe Lake Trailhead (10.5 km)
Notes: This itinerary is the standard Rockwall itinerary that many backpackers choose. The climb to Numa Pass on Day 4 is likely to be the most challenging.
Starting at Floe Lake Trailhead
- Day 1: Floe Lake Trailhead to Floe Lake (10.5 km) – Toughest Day
- Day 2: Floe Lake to Numa Creek (9.3 km)
- Day 3: Numa Creek to Tumbling Creek (7.9 km)
- Day 4: Tumbling Creek to Helmet Falls (7.9 km)
- Day 5: Helmet Falls to Paint Pots Trailhead (14.2 km)
- Notes: This itinerary is the standard Rockwall itinerary that many backpackers choose. The climb to Floe Lake (Day 1) is likely to be the most challenging, with the climb from Numa Creek to Tumbling pass (Day 3) a close second.
What to Pack for the Rockwall Trail
Big hikes like the Rockwall are a lot more enjoyable the lighter your pack. A lighter backpack helps you cover more ground and more elevation with way less effort, making big days more realistic, not to mention more comfortable.
If you’re new to backpacking, don’t stress out about buying the latest and greatest equipment. Save money and use things you already own that can be repurposed for backpacking, rent gear from your local university, or borrow stuff from a gear-head buddy. Later, when you’ve gained more experience, modify your kit and change out gear as you get a better understanding of what creature comforts you can and can’t live without. With this in mind, here’s some gear suggestions for taking this trip:
The Big Agnes Copper Spur UL2’s unique blend of functionality, livability, weight, and durability have earned high praise since its release a couple of years ago. Big Agnes’s customer service is also second to none! This tent and the Nemo Dagger OMSO were front runners when I upgraded my tent set-up this year.
Ultimately, I prioritized lightweight and bought the Mountain Hardwear Strato UL2 after also considering the MSR Freelite. I would have bought the MSR, but it was sold out at the time. If you never backpack alone and don’t mind the extra weight, most of these tents are also available in 3-person models which are much more comfortable for two.
If you’re relatively new to backpacking and building out your kit slowly, there is nothing wrong with using a large-size travel backpack with a decent suspension system and padded hip belt, or borrowing a pack from a friend. This gives you time to decide what features you need and whether or not backpacking (and the gear) is something you’re going to invest in. When I first started backpacking, I used our Khmer Explorer Travel Set on the West Coast Trail and Sunshine Coast Trail, which worked great despite packing way too much!
If you’ve begun dialing in your backpacking kit and moving towards a lightweight set-up, checkout the Gregory Focal or Women’s specific Facet which at ~2.5lbs provide a great compromise between barebones ultralight packs and the heavier feature-laden packs.
If you’re ready to go to an extreme level of gram counting, check out the Hyperlite 3400 southwest. It’s 100% waterproof and constructed from ultralight dyneema fabric.
I used to have terrible sleeps in the backcountry until I switched to the Therm-a-Rest. It’s incredibly lightweight, comfortable, and packs down to the size of a Nalgene bottle. This is probably one of my favorite backpacking items! Try it out. You won’t regret it. Sleep well!
Yes, you can sleep with a pillow not made of bunched up clothes in the backcountry. Check out the Big Agnes Q-Core Deluxe Pillow It packs down ultra small and provides a new level of comfort after long days on the trail.
Patagonia’s sleeping bags are 5 star!! I received one as a gift several years ago and it kept me cozy during my chilly early October trip on the Rockwall Trail. It’s unbelievably lightweight and packs down small. I found the 30°F / -1°C to be perfect for most outings – if it gets colder you can always layer up! Like all Patagonia products, it’s not cheap, but they stand behind their gear and the quality matches the price point. If you spend a lot of time in colder environments they also make a 20°F / -7°C version. These bags are a worthwhile splurge!
For purifying water, I’m a huge fan of the Steripen. It’s light, portable and only takes minutes to purify a liter of water in a Nalgene. Press the button, place the pen in your bottle, and stir for a couple minutes! Make sure to bring tablets as a backup though should you run into any technical problems/dead battery with your Steripen.
Trowel & Toilet Paper
The Rockwall trail feels like luxury with established outhouses at each campsite, that said you need to bring a trowel for digging a cathole in case nature calls at any other time. Follow minimum impact camping principles and be sure to go at least 200m away from any established trails, campsites, or water (creeks, lakes, rivers etc.). Pack out your TP or hang onto it until you reach the next outhouse.
Swiss Army Knife
Stove & Fuel Canisters
Lightweight, convenient, and reliable, the MSR pocket rocket has been my go-to backpacking stove for years.
Water Bottle or Reservoir
Nalgenes are always a backcountry favorite. If you’re cutting weight or looking for a way to save a buck, a simple smart water is the go-to for ultralight backpackers. I’ve recently moved to a hydration reservoir as it allows me to stay hydrated continuously without stopping to grab and open a bottle.
Extra water storage capacity makes cooking that much easier and camp life more enjoyable, so consider the MSR DromLite Bag V2. It’s also a must for a trip without reliable water sources where hauling more water may be essential.
First Aid Kit
From blisters, to scrapes, and cuts. A first aid kit is an essential item to have. The pre-built kits from Adventure Medical Kits have served me well on many adventurers. At the end of your trip write down any items you used and replace them so they’re ready for your next adventure.
For the grueling passes of the Rockwall, poles make a big difference! I resisted getting them for years, but take it from a former skeptic, poles are incredible at reducing the strain of long, gruelling descents and providing extra stability on exposed sections. Do yourself a favor and get a pair of poles. For a reliable entry-level option try these Black Diamond Poles or consider upgrading to the carbon fiber to save extra weight.
When traveling in bear country, Bear Spray is a must. Make sure to remove the packaging and check the expiration date before heading out.
The Rockwall offers bear storage boxes at every campsite so you can leave your buiky bear can at home! For trips like this, I use a dry bag to store my food, camp cook wear, and toiletries/scented items in for making transportation easy to the bear box and keeping everything nicely organized inside my pack.
The Spot 350 is the way to go with 6 modes including the night vision saving red light! Red light mode takes a minute to get used to, but once you do it’s a total game changer trust me!
GPS, Compass & Map
Battery Back-up & Charging Cable
Keep your phone charged for photos and gps.
These items are not necessary, but may be worth it depending on your weight priorities and the distance you plan to cover.
After a long day on the trail there’s nothing better than finding a nice comfortable spot to rest your weary glutes. The Helinox Chair One is a great option and at just over 1kg, it’s light enough to justify bringing on slower/easier backpacking trips where weight isn’t as big of consideration or for trips from an established base camp.
If you’ve never strung up a hammock between two trees deep in the backcountry, you’re missing out! Nothing beats getting horizontal with some great reading material in the pre-dinner hours or taking in an amazing sunset from your own outdoor couch. The ENO Double Nest has room for two and at ½ kg it’s hardly even a splurge to pack. P.S. don’t forget the straps to hang it.
Clothing & Accessories
Sun Hat & Winter Hat/Toque
Pack your favorite pair!
Mountain weather can change fast and rain pants are an absolute lifesaver to have in your backpacking kit. Many have the functionality for quickly taking them on and off without removing your shoes/boots and allowing you to stay comfortable even if you get caught in a sudden downpour. If you need a pair, check out the Patagonia Torrentshell in men’s or women’s.
Convertible Hiking Pants 1-2 Pairs
I never thought I’d see the day I embraced the zip-off. But hey, they’re really the best of both worlds for quickly changing mountain conditions and keeping warm in the evening when the temperature drops. Check out the Quandary Pant for a great option.
When I went backpacking in the Grand Canyon a few years back, I was shocked to see throngs of Arizona Trail thru-hikers wearing hoodies in the 40 C (100F) heat. Turns out they were onto something! A sun hoodie has been one of the best items I’ve added to my backpacking kit. They keep you burn free, are surprisingly cool, and let you get away with leaving the bottle of sunscreen at home. The Sahara Sun Hoodie (men’s/women’s) from REI has served me well or check out these ones from Outdoor Research (men’s / women’s).
Base Layer Top
These Capilene Cool shirts work well for me, but pretty much any athletic quick-dry top will work fine.
Base Layer Bottom
Hiking Socks 3 Pairs
Darn Tough Vermont makes the best hiking socks hands down. They’re guaranteed for life/replaced free of charge. Really!
I typically bring a thin weatherproof pair.
Crocs are back! Well for backpacking camp shoes they never left… They’re lightweight and ugly as ever. The perfect camp shoe for resting sore feet after a long day in boots/shoes.
Trail Runners or Hiking Boots
Microspikes (Season Dependent)
Low Gaiter (Season and Condition Dependent)
Duct Tape (For Repairs and Blisters)
Tooth Brush & Toothpaste
Everyone has different takes and caloric requirements, so I won’t tell you exactly what to bring. I generally avoid the just-add-water meals you find at REI or MEC. They’re overpriced and often don’t rehydrate as you’d like. I usually head to the grocery store and search for things like lentil rice, ramen, or plant-based mac & cheese. They’re basically just add/boil quickly meals. Always re-bag/re-pack this type of food, as there is no reason to carry unnecessary packaging on the trail. I’m also a big fan of the Patagonia provisions soups and chilis.
If you’re looking for incredible dehydrated food, check out Food for the Sole. Their salads are some of the best add-water-food I’ve had in the backcountry.
Travelling from outside Canada? DO NOT FORGET THIS
If you’re traveling from outside Canada don’t forget to purchase comprehensive travel insurance that includes emergency evacuation!
World Nomads is the best choice for these types of adventure trips. Hopefully you never need to make a claim, but if you do you’ll be beyond happy you were prepared! I broke my collarbone traveling a few years ago, which hurt enough! I can’t imagine how much worse it would have felt if I had to pay the $15,000 in medical bills out-of-pocket.
Final Thoughts on the Rockwall Trail
- The Rockwall Trail is unquestionably one the best hikes for scenery that I’ve experienced in the Canadian Rockies.
- Go late season to avoid the crowds.
- 2.5 days felt like the perfect length. It was 2 full days with early morning starts and late afternoon finishes, but plenty of time for lunch, scenery observation, and snacks. The last day from Floe Lake to Floe Lake Trailhead was an easy half day.
- The section from Tumbling Pass to Numa Creek felt like it would be quite hot in peak summer months.
- What I’d change hiking it again: Nothing! I was happy with the duration and campsites.
- Hike it North to South. Floe Lake is a great place to finish. Sunrise there is spectacular. The final day out is short, yet scenic, and makes for an easy conclusion.
Your Thoughts on the Rockwall Trail?
Have you hiked the Rockwall Trail? I’d love to hear from you.
Questions about the Rockwall? Drop me a line in the comments below and I’ll do my best to help!
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