Nepal’s Langtang Trek | Everything You Need to Hike the Langtang Valley

Nepal's spectacular Langtang trek features jaw-dropping mountain peaks, bright rhododendron, tiny villages, Buddhist monasteries, and welcoming locals, this trek is guaranteed to solidify your love for Nepal.
Langtang Trek in Nepal
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The Langtang trek is one of our favourite forgotten jewels of the trekking world. With jaw-dropping mountain peaks, bright rhododendron, tiny villages, Buddhist monasteries, and welcoming locals, this trek is sure to solidify your love for Nepal. The earthquake that rocked the country in 2015 devastated the Langtang valley. But the area has now reopened to trekkers and choosing to trek here is an excellent way to help Langtang’s resilient earthquake survivors rebuild their livelihoods.

Langtang Trek

Need to Know Before You Go

Best Time Trek Langtang:

September to December or March to May

How Long does it take to hike Langtang Valley?

7-10 days (there are plenty of ways to extend the route if you have more time)

What Permits are Required for the Langtang Valley?

TIMS (Trekkers’ Information Management Systems) card for 2000 RPS (pick this up in Kathmandu) and the entrance fee to Langtang National Park for approximately 3390 RPS.

Accommodation and Food on the Langtang:

Teahouses in the villages along the way offer basic accommodation and food (namely, a lot of dal bhat!), so there is no need to bring a tent or food provisions along with you.

Why go on the Langtang Valley Trek?

Most travellers visiting Nepal gravitate towards the Annapurna Circuit or Everest Base Camp treks. Langtang has always offered a quieter option with fewer tourists and less infrastructure (there’s certainly no road like the Annapurna Circuit now has). Sadly, Langtang has made its way further off the map after the 2015 earthquake that destroyed lives, homes, and trails. In the three years since the quake, homes have been rebuilt and trails reforged, but the number of trekkers has hardly increased. Trekking here provides an invaluable opportunity to bring income back into a region that is struggling to rebuild. Besides being a quieter trek where your visit can make an important difference for the income of local communities, Langtang is easy to access from Kathmandu. It’s also a lower elevation trek (the highest village is at 3850m), which mitigates the risk of altitude sickness. There are a number of great, basic teahouse options, so you can easily trek this route without a tent.

View along the Langtang Trek

Trekking Route Plan for Langtang:

Day 1: Travel from Kathmandu to Syabrubesi

Catch the bus in Kathmandu in the morning (approximately 550 RPS) to travel the 122 km north to the kicking off point for Langtang – the town of Syabrubesi. Be forewarned that this bus ride is really quite terrifying, but that’s part of the adventure! It can take anywhere from 8 to 12 hours to reach Syabrubesi by bus. Do be prepared to show your TIMS card and permit along the way. Once you arrive in Syabrubesi, find a teahouse for the night and tuck into bed early to prepare for your first day of trekking.

Day 2: Syabrubesi to Lama Hotel

The first day of the Langtang valley trek takes about 6 hours, depending on your pace. The trail crosses the Bhote Kosi River and weaves through oak and rhododendron forests (watch out for animals suddenly coming around the corners!). Beautiful Lama Hotel is a great place to stop for your first night with several good teahouse options.

Day 3: Lama Hotel to (New) Langtang Village

Day 3 takes just over 6 hours and ends 100 metres past the tragic site of old Langtang Village. This is where the devastation of the earthquake was felt the most strongly in the valley. Only a single house survived the landslide caused by the quake in 2015. 175 villagers and 41 foreign trekkers were killed in the village during this tragedy. These names are commemorated on a memorial mani wall where the village once was. Just a short walk up the valley, Langtang Village is being rebuilt. Staying here is an important way to support the earthquake survivors as they rebuild their lives after losing so much.

Prayer Flags along the Langtang Valley

Day 4: Langtang Village to Kyanjin Gompa

Day 4 takes you to the highest village you can stay at: Kyanjin Gompa. As you reach the higher altitude here, the valley opens up into yak pastures surrounded by towering mountains. It’s only a 4 hour walk, so be sure to take your time and allow your body to acclimatize. The elevation here can be an issue for some people. Kyanjin Gompa is home to an incredible monastery, a yak cheese factory, and a small village. It’s a beautiful place to stay for a few nights and explore the surrounding peaks if you have the time.

Day 5: Kyanjin Gompa (with a trip to Kyanjin Ri)

Breathe a sigh of relief as you get to leave your big pack for the day at the teahouse you stay at. If the altitude isn’t bothering you, it’s highly worthwhile ascending Kyanjin Ri, which at a height of 4350m offers incredible vistas of the surrounding area. If the altitude is making you feel a bit dizzy, sit by the monastery and take some time to relax – you’ve earned it!

Trekker Climbs Along the Langtang Valley Trek

Day 6: Kyanjin Gompa to Lama Hotel

The way down to Lama Hotel should take about 5 hours. Your knees will feel the descent and you’ll be thanking yourself for bringing trekking poles to ease the load! Once you get to Lama Hotel treat yourself to some momos or more dal bhat.

Day 7: Lama Hotel to Syabrubesi

The final day should take around 6 hours to descend, getting you back into Syabrubesi for a needed early bedtime.

Hiker in the forest along the Langtang Trek

Impact of the Earthquake on Langtang:

The 2015 earthquake has had immeasurable repercussions for the communities in the Langtang valley. With a significant amount of infrastructure destroyed and a rapid drop in income with fewer tourists visiting, this area continues to suffer greatly. There are fewer kids in the communities you trek through than there were before the earthquake. This is a result of the local schools destroyed by the earthquake. Families who have the funds to do so, send their children to boarding schools in Kathmandu to get an education. With the only employment opportunities being subsistence agriculture or the now quiet tourism industry in their home villages, a number of these young people won’t return to the area. Those who don’t have the money to send their children to Kathmandu lose out on giving their children an education. With this in mind, trekking to Langtang has never been more important from a sustainable tourism perspective.  For more insight, this beautiful photo story showcases the personal stories of the survivors in Langtang.

Lady Cleans on the Langtang

What to bring on the Langtang trek​

  • Backpack (check out our article on choosing the best backpack for your trip) or check out the Khmer Explorer Travel Set if you’re looking for the ideal hybrid travel pack. 
  • Travel Insurance that includes comprehensive coverage for adventure activities. 
  • Sleeping bag (some teahouses have blankets, but it can get pretty chilly at night here)
  • Reusable water bottle (to prevent plastic waste from buying disposable water bottles)
  • Water purifier, like a SteriPEN
  • First aid kit (bandages for sprains, antibacterial for cuts, antidiarrheal, moleskin, band-aids, ibuprofen, high-altitude medicine, etc.)
  • Warm hat
  • Thin gloves
  • Warm mittens/gloves
  • Down jacket
  • Fleece jacket
  • Fleece pants/long underwear
  • Water resistant pants
  • Rain jacket
  • Hiking boots (ones you’ve already broken into!)
  • Sandals (nice to change into at the teahouses and get out of your hiking boots)
  • Wool socks
  • Trekking poles
  • Map
  • Sunscreen
  • Sunglasses
  • Toilet paper
  • Headlamp (invaluable if you get stuck walking in the dark or the electricity goes out)
  • Small money
  • Journal/book/deck of cards (good for relaxing in the evenings)
  • Travel insurance (make sure your plan covers evacuation in case of an emergency)
Langtang Valley Trek

*Thanks to the wonderful Lisa Smith for giving us updates on the Langtang trek post-earthquake and allowing us to share her beautiful photos that you see featured in this article.

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